D Vitamin

Where Can One Obtain Vitamin D?

Solar energy is one of the most natural common sources of vitamin D. It has limitations to how long we can get exposed. If we get too much, then it will negate the effect of vitamin D in our skin or even harm our skin. In layman terms, you can get a different tan from your skin. If it’s too little, then it would be just if you stayed at home. So, what can you do about it?

The answer is you can always do something about it. You can supplement it with other foods and supplements. Here’s a list for starters.

1. Take a supplement

And not just any supplement. Considering the allergies that affect many in these days and age, this is one of the best ways to get an adequate intake of d vitamin. Vitamin D occurs in two forms – D2 which comes from plants and D3 which comes from animals. Data from research suggests that D3 (from animals) is capable of maintaining longer in your body. Be on the lookout for supplements with this type of vitamin D.

It is also recommended for you to choose supplements made by reputable and experienced companies.

2. Eat fortified foods

Radically available foods are fortified with vitamin D. Foods like ready-to-eat cereals, orange juice, and certain yogurt are great alternatives for vitamins. You should note that fortified foods vary in different countries. Be sure to check with your context and also with your family doctor.

3. Eat fatty fish and seafood

This is one of the most reliable sources of vitamin D. Although, the exact content of vitamin D varies in each fish or seafood. They include:

  • Tuna
  • Mackerel
  • Sardines
  • Shrimps
  • Anchovies

These foods are also great for your heart and immunity as they contain omega-3 fatty acids.

4. Eat more mushrooms

Before buying mushrooms, you should be aware of exposure to poisonous types. Have a trusted supplier from a friend or trusted reference to prevent food poisoning or even in some cases death. The recommended mushroom is those grown in the wild since they have more vitamin D than commercially grown types. Even though commercially grown types can be exposed to artificial UV, prioritize the wild ones first.

5. Eggs

Not only are eggs a rich source of choline but have a great source of vitamin D. Also, if you want to see a flat stomach for the first time, then you should try these babies for the next five days and see results.

If you have a chance of knowing whether the layers are free-range and pastured, then choose eggs from the free-range chicken as they produce more vitamin D in their eggs than those that remain indoors.

6. Drink milk

Although it is filled with loads of saturated fat, it is one cheap and efficient to get in your vitamin D.