Solar energy is one of the most natural common sources of vitamin D. It has limitations to how long we can get exposed. If we get too much, then it will negate the effect of vitamin D in our skin or even harm our skin. In layman terms, you can get a different tan from your skin. If it’s too little, then it would be just if you stayed at home. So, what can you do about it? The answer is you can always do something about it. You can supplement it with other foods and supplements. Here’s a list for starters. 1. Take a supplement And not just any supplement. Considering the allergies that affect many in these days and age, this is one of the best ways to get an adequate intake of d vitamin. Vitamin D occurs in two forms – D2 which comes from plants and D3 which comes from animals. Data from research suggests that D3 (from animals) is capable of maintaining longer in your body. Be on the lookout for supplements with this type of vitamin D. It is also recommended for you to choose supplements made by reputable and experienced companies. 2. Eat fortified foods Radically available foods are fortified with vitamin D. Foods like ready-to-eat cereals, orange juice, and certain yogurt are great alternatives for vitamins. You should note that fortified foods vary in different countries. Be sure to check with your context and also with your family doctor. 3. Eat fatty fish and seafood This is one of the most reliable sources of vitamin D. Although, the exact content of vitamin D varies in each fish or seafood. They include:… Read More